Self Care February
Indulge in some well deserved self-care this month.
Shorter, darker days and colder temperatures are still very much part of the fabric of life, as we journey on into the spring season. Looking after your physical, mental and emotional well being during the cold months is all about embracing warmth, cosiness, and nurturing yourself during the winter season. During this time it is important to take extra steps to care for your physical and mental well-being. Here are a few self-care ideas that can help you through February as we march optimistically towards spring.
• Focus on Rest and Sleep
Make sure you’re getting enough sleep to help your body recharge. Cosy up with a good book, meditate before bed, or practice gentle yoga stretches to wind down.
• Hydrate and Nourish Your Body
Winter air can leave skin dry, so hydrate from the inside out by drinking plenty of water or herbal teas. You can also treat yourself to a nourishing warm and hearty soups and stews.
• Create a Relaxing Atmosphere
Light some candles, play calming music, and indulge in cosy activities like reading, journaling, and watching your favourite shows. Treat yourself to a hot bath surrounded by twinkling scented tealights. These little rituals can help you feel grounded and soothed.
• Practice Mindfulness or Meditation
Take some time each day to connect with the present moment through mindfulness or meditation. It’s a great way to reduce stress and boost your mental clarity.
• Treat Your Skin
Dry winter air can be harsh on your skin, so it’s the perfect time for an extra moisturising routine. A rich body butter, face mask, or a nourishing hand cream can work wonders. Treat your skin to a nourishing skin care balm, soothing oils and body creams.
• Go Outside for Fresh Air
Even though it’s cold, try to get outside for a short walk, breathe in the fresh air, and enjoy nature’s beauty. Day light and winter sun can do wonders for your mood, set your circadian rhythm and help combat the winter blues.
• Reflect and Set Intentions
February marks the end of the first month of the year, making it a great time for reflection. Take some time to review your goals, adjust as needed, and practice self-compassion and goal setting.
• Move Your Body
Exercise doesn’t have to be intense. Try gentle activities like yoga, stretching, or a walk. This will help keep you energised, reduce stress, and promote overall well-being.
St Eval Walled Garden Tealights
Floral – Herbal – Delightful
St Eval Walled Garden Tealights bloom with delicate herbal notes, creating a soft, romantic atmosphere wherever it’s lit. St. Eval's Walled Garden Scented Tealights offer a delightful floral aroma, blending hyacinth, rose, and jasmine blossoms with hints of lily and bergamot.
Jasmine vines across a clay brick wall, the gentle sound of a (slightly) busy bee, apple blossom clouds and a secret key. Whether it’s the forest, moor or salty shore, St Eval scented tealights will take you somewhere wild and beautiful. Choose your destination and enjoy their warm, delicate glow for up to six magical hours.
These tealights are ideal for creating a soft, romantic and relaxing atmosphere in your home, great for enjoying besides a warm bubbly bath. They are available in packs of nine. Made with a commitment to tread lightly on the earth (B Corp Certified).
Wild Sage & Co Lavender, Rosemary & Bergamot Herbal Balm
Wild Sage & Co's Herbal Balm is a versatile, healing, and protective salve designed to nourish and repair areas of dry or damaged skin. Handcrafted with natural ingredients, it features a blend of lavender, rosemary, and bergamot essential oils, providing a rich, invigorating scent. Key components include shea butter to lock in moisture and improve skin elasticity, calendula to soften the skin, apricot kernel oil for its anti-inflammatory properties, and beeswax to form a natural protective barrier.
The Wild Sage & Co Lavender, Rosemary & Bergamot Herbal Balm is a lovely, soothing product. It combines the calming properties of lavender with the refreshing and healing benefits of rosemary and bergamot. This balm is a perfect addition to your self-care routine, especially during February when it's nice to have something comforting and healing to pamper yourself with.
Apply to areas of dry or damaged skin. It can also be used to create a barrier between our skin and the elements on particularly blustery or cold days - simply apply a small amount to cheeks before heading outside.
Wild Sage & Co Rosemary + Lavender Shampoo Soap Bar
The Rosemary + Lavender Shampoo Soap Bar is a natural, soothing and effective way to cleanse your hair while also treating your scalp and hair to the benefits of these amazing ingredients. The Wild Sage & Co Rosemary & Lavender Shampoo Bar is a handcrafted, natural alternative to liquid shampoos, designed to gently cleanse your hair while promoting scalp health. Infused with natural rosemary and lavender essential oils, this bar offers a relaxing and refreshing experience.
The blend of these essential oils is said to help combat dandruff, improve scalp health, and promote hair growth. Shampoo soap bars are especially great for people looking to cut down on plastic waste or looking for a more natural, simple way to care for their hair. Lavender + Rosemary is relaxing and refreshing, this essential oil blend is said to help to combat dandruff, improve scalp health and promote hair growth.